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Raw Sunflower Seeds (No Shell)

Our raw sunflower seeds without the shell are ready to enjoy! Toss a handful of sunflower seeds over salads and cereals, or add them to baked goods. You can also snack on sunflower seeds straight out of the bag. Each serving of sunflower seeds is an excellent source of fiber, protein, iron and healthy fats.

Health Tips

Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.

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Ingredients

Sunflower Kernel Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 28g (~1 oz.)

Amount per serving
Calories 164
Calories from Fat 131
%DV
Total Fat 15g 22%
Saturated Fat 1g 7%
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 10%
Sugars 1g
Protein 6g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%

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