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Raw Sunflower Seeds (In Shell)

Raw sunflower seeds in their shell make a light and healthy snack. These domestically grown, non-GMO seeds are a delicious source of iron, potassium and selenium. Enjoy sunflower seeds the way nature intended without any oils or sodium. We choose only the best seeds to ensure every bag you buy is of the highest possible quality.

Health Benefits Of Sunflower Seeds

Stellar Selenium: Selenium supports thyroid health in the body. It also boosts antioxidant function to reduce swelling in the body. Snack on sunflower seeds for a healthy helping of selenium.

Mighty Magnesium: Magnesium helps boost the mood among its long list of salutary benefits. When the body is proficient in magnesium, it is better able to ward off cardiovascular, nervous and immune system issues. It can also soothe symptoms of PMS and support healthy muscles. A serving of sunflower seeds has 25% of the daily recommended value of magnesium.

Heart Healthy Heroes: Sunflower seeds are rich in vitamin E and a quarter-cup serving offers 60% of the daily recommended value. Balanced levels of vitamin E are linked to lowered risk of cardiovascular diseases and related deaths.

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Ingredients

Sunflower Seeds. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 28g (~1 oz.)

Amount per serving
Calories 160
Calories from Fat 126
%DV
Total Fat 14g 22%
Saturated Fat 2g 9%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 11%
Sugars 1g
Protein 6g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%

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