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Bulgur Wheat

Bulgur wheat (aka bulgar wheat) is an easy-to-use, low-calorie, whole grain. Our bulgur wheat is a coarse grind, perfect for use in tabouli salad and many other dishes. Sometimes spelled bulgar, this whole grain is high in fiber and very nutritious. Use bulgur wheat in salads, pilafs, burgers, and many Middle Eastern recipes.

How To Cook Bulgur

To cook, use one part bulgur to three parts water. Bring water to a boil then add bulgur. Boil for 7 minutes, stirring occasionally. Remove from heat and cover. Let stand for 5 minutes, then drain excess water.

Use bulgur wheat in salads, pilafs, burgers, and Middle Eastern recipes.

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Ingredients

Bulgur wheat Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts

Serving size 28g (~1 oz.)

Amount per serving
Calories 96
Calories from Fat
%DV
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 21g 7%
Dietary Fiber 5g 20%
Sugars 0g
Protein 3g
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 4%

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